Free Football Picks

[1%] Free Play on Twins under 9 -120

Free Total Annihilator On Rangers vs Rays over 7½ -110

1* Free Play on Rays -130

ASA WNBA play on OVER 181 Atlanta Dream at Dallas Wings, 8pm ET - Season long statistics have the Wings as the 3rd best offense in the league, the Dream are 4th. Both teams are playing above expectations in their most recent 5-games with the Wings offensive rating of 121.7 and the Dream at 115.7. Dallas has scored 89 or more points in 7 straight games with two of those being 100+. Atlanta has been a little inconsistent on offense for the season but in their last four games they’ve put up 92 or more points, 101 and 111 in two of those four. The first two meetings of this season between these two teams were very low scoring with 155 and 149 total points but that’s about to change tonight. With the added rest of the AS break we predict both offenses to put up points in this one. Bet OVER.

Jack's Free Pick Wednesday: Royals/Twins UNDER 9

The Kansas City Royals have one of the worst offenses in baseball and it hasn't gotten any better due to injuries here of late.  They are without arguably their two best hitters in Bobby Witt Jr. and Maikel Garcia, and Vinnie Pasquantino is dealing with a hand injury suffered yesterday.  The Royals are scoring just 3.1 runs per game in their last nine games.

The Twins just lost their best hitter in Byron Buxton to yet another hip injury yesterday, leaving his status in doubt tonight.  The Twins have been held to 3 runs or fewer in seven of their last 10 games overall.

Joe Ryan is 3-3 with a 3.19 ERA and 1.10 WHIP in 11 home starts this season.  He has allowed just 21 earned runs and 5 homers in 59 1/3 innings with 73 K's at home in 2026.  Ryan held to the Royals to one earned run in 6 innings on June 6th in his last start against them.  He is 4-0 with a 1.73 ERA and 0.91 WHIP in six career home starts against Kansas City, allowing just 7 earned runs in 36 1/3 innings with 43 K's.

Randy Dobnak has been impressive in limited action this season for the Royals.  He has posted a 1.42 ERA in four games while allowing just 3 earned runs in 19 innings.  I expect him to hold the Twins in check enough to keep this total under the number.  And with the Twins such a big favorite, there's a very good chance they don't bat in the 9th inning.  Bet the UNDER in this game Wednesday.

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1* Free Pick on Mets +143

Braves righty AJ Smith-Shawver takes the ball at Citi Field making his first MLB appearance since May 2025, coming back from Tommy John surgery.

The stat pack lists him at 0-0 with a 0.00 ERA because there's nothing recent to grade.

That's the whole story on this line.

Consensus has moved to around +105 on New York, and +143 is a leftover number from when this game was projected to be started by a frontline arm.

The opposition point is real.

The Mets are 45-62, they're missing Juan Soto and Mark Vientos, and Atlanta is 62-44 with a better lineup top to bottom.

I'm not arguing the Mets are the better team over 162.

I'm arguing they're the better team tonight at this price.

Sean Manaea has quietly been fine.

He held the Dodgers to 1 earned run over 6 innings on July 24, went 7 innings of 2-run ball against Kansas City on July 9, and his 4.45 xERA tracks his 4.52 ERA.

He's a stable lefty at home against a bullpen game in disguise.

That bullpen is the second edge.

Atlanta's pen has been leaking at a 5.98 xERA over the last 25 innings.

Smith-Shawver is on a short leash coming off rehab, which means Manaea likely gets the pitching matchup on the back half too.

At +105 this is a pass.

At +143 it's a clear overlay.

I like the Mets

1* MLB - Brewers/Giants FREE PICK on Giants +112

Dave's Wednesday Free Play:

1* on Cubs/Cardinals OVER 8

The Key: The Cubs and Cardinals are 4-1 OVER in their last 5 matchups with 10 or more combined runs in 4 of those contests.  Matt Boyd is 6-1 with a 3.81 ERA in 11 starts for the Cubs this year.  Boyd yielded 3 ER in 5 innings to the Cardinals in his last start against them.  Dustin May is 5-7 with a 4.59 ERA in 20 starts for the Cardinals this year.  May yielded 7 ER and 13 base runners in 5 innings of a 11-10 loss to the Cubs in his last start against them.  Take the OVER.

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1* FREE INFO PLAY Rangers vs Rays under 8½ -128

1 Unit FREE PLAY on Boston Red Sox -144

The Red Sox are 18-3 in their last 21 games overall to put themselves in position to make the postseason.  The A's are 5-20 in their last 25 games overall to fall completely out of contention.  Patrick Sandoval is getting stronger with each start with a 3.21 ERA in three starts this season.  He will be making his 4th start tonight and should be close to full strength now.  Jacob Lopez is 5-4 with a 6.12 ERA and 1.66 WHIP in 16 games this season with 13 starts.  Lopez is 0-3 with a 7.62 ERA and 1.62 WHIP in six home starts, giving up 22 earned runs in 26 innings.  Give me the Red Sox.

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1* Best Bet on Cardinals +1½

No analysis provided.

1* Free Sharp Play on Royals vs Twins over 8½ +100

Free Play from Doc’s Sports. MLS Soccer Take #209909 San Diego over Minnesota (8:30 p.m. EST, Saturday August 1) We hit a +200 underdog on Orlando in MLS with our free soccer pick last week, and let’s do it again this week. Both sides have struggled this season, but San Diego looks like they are turning their season around and they have a chance to jump Minnesota in the standings with three points here. We think San Diego is the better side, and they should be motivated here. They won their lone visit to Minnesota, 4-2, in their short franchise history. We think they can do it again. They are coming off a 1-0 home win over Dallas. In their inaugural season last year they played well on the road at this point of the season and cashed many plus-money tickets in similar situations. Minnesota is on a six-match winless streak, and they have won just one of their last nine. They have five outright losses during that span. They have just three goals in their last five matches, while San Diego has 11 in the same span. San Diego will be aggressive here and we don’t think the Minnesota offense can match them. Great value here, and the road side has a great chance to steal three points for a massive payout.

R&R Totals FREE MLB Over-Under Wednesday 7-29-26

UNDER 10 1/2 Boston/Oakland

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Wednesday's Free MLB Pick

PLAY ON: Yankees -138

AAA Sports' Selection: Boston Red Sox/Athletics (OVER).

Boston will start Patrick Sandoval. Over three starts in 2026, he's had a couple of good starts, while having trouble in the other. Sandoval didn't pitch at all last year, giving us a very small sample size of what to expect. This is one of the harder ballparks to pitch in though. The Athletics will start Jacob Lopez. His statistics aren't good this season and even off his best start of the year, he returns home where he's got a 7.62 earned run average this season. Go with the OVER.