Free Football Picks

1 Dimer on Red Sox -141

Ricky's 1* play on TOR.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- The Blue Jays are 6-4 ATS in their last 10 games.

- The Mariners are 2-7 ATS in their last 9 games.

- The Blue Jays are 7-3 in the last head to head meetings.

Verdict: The value is on the home underdog.

Free Play on Red Sox -141

1* Free Wiseguy Play on White Sox/Twins over 8½ -110

*All picks are based on situations, trends, statistics and injuries among many other factors*

Jack's Free Pick Sunday: Seattle Mariners -130

The Seattle Mariners will be highly motivated to avoid the sweep after dropping the first two games of this series to the Toronto Blue Jays.  With their big advantage on the mound today, the Mariners should take Game 3.

Logan Gilbert is 11-7 with a 3.36 ERA and 1.02 WHIP in 26 starts for the Mariners this season.  Gilbert has been at his best on the road, going 3-3 with a 2.49 ERA in 11 road starts.  He fired 7 1/3 shutout innings while allowing just one base runner in a 11-0 win over the Blue Jays on July 4th in his last start against them.

Max Scherzer is finally washed after an epic career.  Scherzer is 1-7 with a 7.02 ERA and 1.54 WHIP in 12 starts this season, including 1-6 with a 7.59 ERA and 1.59 WHIP in eight home starts.  He has allowed 27 earned runs and 9 homers in 32 innings at home this season.  Bet the Mariners Sunday.

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1* Free Pick on Dream +130

The Dream are getting plus money at home while owning the better recent profile.

That's the edge.

Over the last 10 games, Atlanta sits at +12.4 net rating with a 102.5 defensive rating.

Minnesota is at +9.3 with a 106.4 defensive rating.

The Dream have been the more complete team in that stretch, and they're the ones laying nothing.

Atlanta is 7-3 in those 10 games at 95.3 points per game with a 98.31 pace.

That pace matters.

The Dream want a track meet, and they get to play it at home with three scorers who can carry stretches: Allisha Gray at 19.2 per game, Rhyne Howard at 18.4, and Angel Reese at 16.1.

The strongest case against this is Minnesota's shooting.

The Lynx are 8-2 over their last 10 with a 0.570 eFG% on 49% from the field and 41% from three.

Those are unsustainable numbers.

Shooting that hot regresses, and a 41% team three-point clip over 10 games is the definition of a hot streak, not a baseline.

Atlanta's defense has already been better over the same sample.

The six days of rest for Minnesota cuts both ways too.

Rest helps legs.

It also creates rust, and the Lynx are bringing back Courtney Williams from a right foot injury as a game-time call after she missed a game.

She plays 30.6 minutes and scores 14.4 a night.

Reintegrating her cold on a road trip is not a clean setup.

Atlanta is without Brionna Jones, but Jones was only playing 16.9 minutes across 9 games.

That's a bench absence, not a rotation gut punch.

I like the Dream

1* MLB - White Sox/Twins FREE PICK on Twins -114 

Dave's Sunday Free Play:

1* on Atlanta Braves -1.5 (+100)

The Key: The Atlanta Braves have won 6 consecutive games which includes 4 wins over the Dodgers and Brewers, the teams with the 2 best records in the National League.  The Braves are 9-2 in their last 11 matchups with the Rockies with 8 wins coming by 2 runs or more.  Atlanta has a big edge on the rubber today with Tyler Mahle, who is 4-3 with a 2.53 ERA in 10 home starts this year.  Mahle has been on a tear yielding only 4 ER in 23 2/3 innings in his last 4 starts for a 1.52 ERA.  Mason Adams will be making his 2nd career start for the Rockies and it will not go well for him today.  Take Atlanta on the Run Line.

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1* FREE INFO PLAY Mariners vs Blue Jays over 8 -105

1 Unit FREE PLAY on Padres/Rays UNDER 7.5

Two elite starters go at it today when the San Diego Padres complete their 3-game series with the Tampa Bay Rays.  Drew Rasmussen has been Tampa Bay's best starter.  He is 14-5 with a 2.95 ERA and 0.92 WHIP in 25 starts this season.  Robbie Ray is 11-7 with a 3.21 ERA in 25 starts this season between the Giants and Padres.  Give me the UNDER.

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Rocketman Sports FREE MLB play Sunday 8-30-26

Chicago White Sox @ Minnesota  (2:10 PM EST)
Play On:  Chicago White Sox +106

The Chicago White Sox take on the Twins in Minnesota on Sunday afternoon.  The White Sox are 72-63 SU overall this year while the Twins come in with a 64-72 SU overall record on the season.  The White Sox are 25-13 this year against division opponents.  The White Sox are 5-1 while the Twins are 1-5 overall over the past week.  Minnesota is 88-134 over the past 3 years against teams with a winning record.  Jordan Hicks is 2-1 with a 2.59 ERA against conference opponents this season.  He is 1-0 with a 1.86 ERA against division opponents this year.  He is 2-0 with a 2.70 ERA overall over the past 2 months.  Zebby Matthews is 1-2 with a 5.68 ERA against division opponents this season.  Matthews is 2-4 with an 8.25 ERA in day games this season.  We'll recommend a small play on the Chicago White Sox today!  Thanks and good luck, Rocky

Rocketman is 14-6 70% last 20 CFL plays!  Rocky Atkinson has his CFL Game of the Week going Sunday. One of the BEST HANDICAPPERS in the world is on an impressive 20-9 69% CFL run over his last 29 picks! Join the same handicapper that has made $1,000/game bettors $10,740 since August 01, 2026 with his Spread on BC v. Ottawa!

1* Best Bet on Angels +164

No analysis provided.

1* Free Sharp Play on Red Sox vs Yankees over 8 +100

HUGE Sunday card has the 100% N.L. CENTRAL TOTAL OF THE YEAR Tonight along with a TOP WNBA Total (WNBA #1 LAST 7+ DAYS AND #3 OVERALL) There is also a Solid CFL Play going. MLB Comp play below

The MLB Comp play is on Cleveland at 1:40 eastern. The Guardians are 10-1 as a home favorite off back to back home losses the last of which was as a favorite.. They have Messick going and he has allowed 2 or less runs in 9 straight starts. Lugo for KC has allowed 11 runs over his last 15 innings. He allowed 4 runs in 4 innings in a loss vs Cleveland earlier in the year and has never won here. Cleveland fits a 29-8 August specific bounce back system. Look for Cleveland to take the finale. GL Rob V-

Mikey Sports FREE WNBA play Sunday 8-30-26

Minnesota -2 1/2

Mikey Sports has been on an INCREDIBLE 77-48 (62%) RUN over his last 130 WNBA picks! He has now made $1,000/game bettors $23,930 in profits since June 03, 2022. Join Mikey Sports with his Spread for Sunday on Sun v. Wings!

2-0 in CFL this year!  Mikey Sports has been on an INCREDIBLE 31-18 (63%) RUN over his last 50 football picks! He has now made $1,000/game bettors $10,950 in profits since October 11, 2025. Join Mikey Sports with his Spread for Sunday on BC v. Ottawa!

R&R Totals FREE MLB Over-Under Sunday 8-30-26

UNDER 8 Philadelphia/LA Angels

R&R Totals has a TOP MLB Over-Under for Sunday! Now an impressive 1279-1099 (54%) over his last 2596 MLB picks! Join us and make money like the $1,000 per game clients who are up $90,900 since October 09, 2013!

R&R Totals has a TOP WNBA Over-Under for Sunday! Now an impressive 35-20 (64%) over his last 55 basketball picks! Join us and make money like the $1,000 per game clients who are up $12,800 since March 16, 2026!

Sam Houston/ Troy Over 53 1.1% Free play

Sunday's MLB Free Pick 

PLAY ON: Cubs -134

Under 48.5 in Buffalo. That’s the one I want and recommending to all of you.

Thursday night, Albany is on the road at a MAC team that went 5-7 last year and scored 24 a game. Buffalo is laying 24 and a half. They should win. They do not need a 35-burger to get it done. The books hanging 48.5 already told you this is supposed to stay small. Week 1, first Thursday, rust, backups late. That’s punts. Not a track meet.

Albany already played. They beat New Hampshire 28-14 and the under cashed at 46.5. Last season they averaged 16.3 points. That’s two scores and a kick if everything is clean. They are not walking into Broadview and hanging 28. Buffalo scored 24 a night in 2025 and allowed 23.5. Close games. Ugly games. Not 50-point games.

Shop 48 if you can get it. Don’t wait around for 47 and watch the number leave.

Simple way to look at it: if each team puts up 21, you are already home.

That’s under 48.5 with six points to spare. Twenty-one is three scores. Asking for 49 in an opener with a three-touchdown spread is a lot. Buffalo 28, Albany 14 is 42. Buffalo 31, Albany 10 is 41. The over needs a leftover touchdown and a special-teams mistake. Week 1 does not give those away as often as people think.

Add last year’s averages and you get the same picture.

That’s eight points under the number before you even tax it for September rust.

Buffalo is a big favorite because Albany is FCS and on the road in Week 1, not because this is about to be 45-17. If the Bulls cover and it finishes 31-7, the under still cashes. Spread and total are different tickets. Take the one that pays when the night stays quiet.

A few spots that keep showing up in this look:

Bet under the total in Albany games as a road underdog.
The Under’s record since the 2025 season: 5-0 (100%) with an average over/under of 51.5. (+5.0 units, ROI = 90.9%)

Bet under the total in Buffalo home games when the number is 50 or lower.
The Under’s record since the 2025 season: 6-2 (75%) with an average over/under of 48.8. (+3.6 units, ROI ≈ 45%)

Bet under in Week 1 MAC home games against FCS when the total is 50 or lower.
The Under’s record the last two seasons: 7-2 (77.8%) with an average over/under of 49.1. (+4.4 units, ROI ≈ 49%)

Bet under when Albany plays an FBS team and the number is 52 or lower.
The Under’s record since 2025: 4-1 (80%) with an average over/under of 50.2. (+2.6 units, ROI ≈ 52%)

Grab 48.5. If a shop is still at 49, that’s fine too. I would not start on Buffalo −24.5 when the total is the cleaner number. Check the wind off the lake closer to kick. Keep the unit small. It’s still the first week. People are generally in the dark so the books play it safe, the lines might be tilted . This one that looks a little crooked and a viable early season bet.

Under 48.5, Albany at Buffalo. That’s the play.

My selection is on Ottawa plus the points over B.C. at 7 pm et on Sunday.

Bettors are lining up to fade the Redblacks on a weekly basis now and you can't really blame them as Ottawa remains winless on the season and has dropped the cash in four straight games. We'll grab the points with the Redblacks here, however, as they return home for the first and only time this month and face a Lions team that's feeling really good about itself off four straight wins and a season-high two-game ATS winning streak. B.C. will play in Ottawa on Sunday and then have a quick turn-around as it faces a much tougher matchup in Montreal on Friday. Look for Ottawa to finally put forth a competitive effort in this the first meeting between these two teams this season. Take Ottawa (8*).

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Our selection is on the Minnesota Lynx to defeat the Atlanta Dream on Sunday at 3:00pm ET for a number of reasons. Here are some of the more important ones:

Minnesota has a 17-2 record in road games this season.

The Lynx are also 12-5 in those games against the spread.

Atlanta is an awful 15-24 versus the spread this year and 6-13 when playing at home.

The Dream just lost the Portland by 18 points at home. They also lost to Minnesota by 15 the last time these teams played.

We're on Minnesota.

AAA Sports

Reds vs Cubs MLB Free Pick

The Angle(s): The Chicago Cubs crossed home plate no fewer than 17 times yesterday. They also hung 19 runs on the Mariners in Seattle last Sunday, and they've scored seven runs or more in four of their last seven games.

Cincinnati righty Chase Burns (14-3, 2.77 ERA) has had a stellar season, but the Giants tagged him with five runs in just 3 2/3 innings last time out. Cubs southpaw Shota Imanaga (8-9, 3.78 ERA) has had his ups and downs, and the wind will reportedly work in our favor, so I expect to see runs at Wrigley Field this Sunday.

The Bet: Over (3%). 

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Free Pick on Angels +179

FREE PLAY on Rangers +153